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Jamaican Oxtail

Jamaican Oxtail
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Indulge in the rich flavors of Jamaican Oxtail, a truly comforting dish that brings Caribbean cuisine to your table. This recipe features tender beef oxtails marinated in a blend of aromatic spices and herbs, then cooked to perfection using an instant pot or pressure cooker. In just 30 minutes, you can serve up a hearty meal that’s bursting with flavor. Whether paired with rice and peas or creamy mashed potatoes, this dish is perfect for family dinners or special occasions. Easy to prepare and always satisfying, Jamaican Oxtail is sure to impress your loved ones.

Ingredients

Scale
  • 1.5 lb beef oxtail
  • 3 garlic cloves (minced)
  • 1 tsp allspice
  • 1 tbsp brown sugar
  • 1 medium onion (chopped)
  • ½ red bell pepper (diced)
  • ½ green bell pepper (diced)
  • 16 oz butter beans (rinsed)
  • 2 tbsp tomato paste
  • 3 cups water
  • 1 tsp cayenne pepper
  • 2 tsp chicken bouillon
  • Pinch of salt and bouillon
  • 4 tbsp cooking oil
  • 2–3 bay leaves
  • 4 sprigs thyme (or 1 tsp dried)
  • 1 cup baby carrots (or chopped whole carrots)

Instructions

  1. Rinse the beef oxtail with water and lemon; trim excess fat and pat dry.
  2. In a mixing bowl, combine the oxtail, garlic, allspice, brown sugar, onion, bell peppers, butter beans, and tomato paste. Mix well and marinate for at least 30 minutes.
  3. Set your instant pot to sauté mode; add oil and sear the oxtails until browned on all sides.
  4. Remove oxtails and cook onions and peppers in the pot until softened.
  5. Add back the oxtails along with saved marinade juices, bay leaves, and water; stir well.
  6. Pressure cook on high for 20 minutes; allow natural steam release before opening.
  7. Stir in butter beans; simmer until warmed through.

Nutrition

Find it online: https://dailyrecipetime.com/jamaican-oxtail/