Italian Pasta Fagioli Soup

This Italian Pasta Fagioli Soup is a delightful dish that showcases the authentic flavors of Italy in one comforting bowl. It’s perfect for various occasions, from family dinners to cozy nights in. The robust combination of lean ground turkey sausage, fresh vegetables, and hearty beans creates a fulfilling meal that warms both the body and soul. Easy to prepare and adaptable to your preferences, this soup can be customized with your favorite ingredients, making it a versatile addition to your recipe collection.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple steps and quick cooking time, this recipe is perfect for beginners and busy cooks alike.
  • Flavorful Ingredients: The rich tomato broth combined with savory herbs creates a deliciously satisfying soup that everyone will enjoy.
  • Customizable: Feel free to add extra vegetables or substitute proteins, allowing you to tailor the dish to your taste.
  • Healthy Option: Packed with beans, vegetables, and lean protein, this soup is nutritious while being filling.
  • Perfect for Meal Prep: Make a big batch ahead of time and enjoy leftovers throughout the week for easy lunches or dinners.

Tools and Preparation

Before you start cooking, gather the necessary tools for preparing your Italian Pasta Fagioli Soup. Having everything ready will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

  • Large soup pot
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Ladle

Importance of Each Tool

  • Large soup pot: Essential for simmering the soup evenly without splattering.
  • Cutting board: Provides a safe surface for chopping vegetables efficiently.
  • Sharp knife: Ensures clean cuts for better texture in your soup ingredients.
  • Ladle: Perfect for serving the soup without spills.
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Ingredients

For the Soup Base:

  • 1 tablespoon olive oil
  • 1 pound ground turkey or chicken sausage
  • 1 large yellow onion
  • 3 medium carrots
  • 2 medium celery ribs
  • 4 cloves garlic

For the Broth:

  • 5 cups low sodium chicken broth
  • 1 can cannellini beans
  • 1 can red kidney beans
  • 1 can diced tomatoes

For the Pasta:

  • 1 cup dried pasta (elbow macaroni or ditalini)

Fresh Herbs:

  • Fresh rosemary
  • Fresh thyme

How to Make Italian Pasta Fagioli Soup

Step 1: Heat the Olive Oil

Heat olive oil in a large soup pot over medium-high heat. Cook the ground turkey sausage for 4–5 minutes, breaking it apart as it browns.

Step 2: Sauté Vegetables

Add diced onion, carrots, celery, rosemary, thyme, and parsley. Sauté for about 6 minutes until softened.

Step 3: Add Garlic

Stir in minced garlic and cook for an additional minute until fragrant.

Step 4: Combine Broth and Beans

Add chicken broth, cannellini beans, kidney beans, diced tomatoes (with juices), salt, pepper, and bay leaves. Bring to a boil then reduce to a simmer for 5 minutes.

Step 5: Cook Pasta

Stir in the pasta and simmer for another 9–10 minutes until cooked al dente.

Step 6: Finish & Serve

Remove bay leaves before serving. Stir in grated Parmesan cheese if desired. Enjoy your warm bowl of Italian Pasta Fagioli Soup!

How to Serve Italian Pasta Fagioli Soup

Serving Italian Pasta Fagioli Soup can enhance your dining experience. This heartwarming dish pairs beautifully with various sides and garnishes that complement its rich flavors. Here are some delightful serving suggestions.

With Crusty Bread

  • Freshly baked baguette or sourdough complements the soup’s texture. It’s perfect for dipping and soaking up the delicious broth.

Topped with Fresh Herbs

  • Sprinkle some chopped basil or parsley on top before serving to add a pop of color and fresh flavor that brightens the dish.

Accompanied by a Salad

  • A light, mixed green salad drizzled with vinaigrette balances the hearty soup. The crisp greens provide a refreshing contrast.

With Grated Cheese

  • Serve with grated Parmesan cheese on top for an added layer of savory richness. It melts slightly into the hot soup, enhancing its creaminess.

How to Perfect Italian Pasta Fagioli Soup

To make your Italian Pasta Fagioli Soup truly special, consider these helpful tips for perfection.

  • Use Quality Ingredients: Fresh vegetables and high-quality broth make a significant difference in flavor.
  • Let it Rest: Allowing the soup to sit for about 10 minutes before serving enhances its flavors and allows the ingredients to meld together.
  • Adjust Seasoning: Taste and adjust salt and pepper as needed. Each ingredient may vary in strength, so personalizing is key.
  • Add Extra Vegetables: Incorporating spinach, zucchini, or bell peppers can boost the nutritional value and add more texture.
  • Cook Pasta Separately: Cooking pasta separately prevents it from becoming mushy in leftovers—add it just before serving instead.
  • Experiment with Herbs: Try different herbs like oregano or parsley to find your favorite flavor combination.

Best Side Dishes for Italian Pasta Fagioli Soup

Pairing side dishes with Italian Pasta Fagioli Soup can create a well-rounded meal. Below are some excellent options to consider.

  1. Garlic Bread: Crispy and buttery, garlic bread is perfect for dipping into the flavorful broth.
  2. Caesar Salad: A classic Caesar salad adds creamy dressing and crunchy croutons that pair well with soup.
  3. Stuffed Peppers: These can be filled with rice, beans, or veggies, offering a hearty side that complements the soup’s flavors.
  4. Roasted Vegetables: A medley of roasted seasonal vegetables brings additional nutrients and sweetness to your meal.
  5. Cheesy Flatbread: This warm flatbread topped with cheese can be enjoyed alongside the soup for a comforting touch.
  6. Coleslaw: A tangy coleslaw provides a refreshing crunch that nicely offsets the rich soup.
  7. Quinoa Salad: Light and nutritious, quinoa salad adds protein while keeping things healthy.
  8. Antipasto Platter: An assortment of olives, cheeses, and marinated vegetables creates an inviting appetizer for your meal.

Common Mistakes to Avoid

When making Italian Pasta Fagioli Soup, it’s easy to make a few common mistakes that can affect the flavor and texture of your dish. Here are some pitfalls to watch out for.

  • Using too much salt: Adding too much salt can overpower the soup’s natural flavors. Start with a small amount and adjust as needed during cooking.
  • Not cooking the pasta properly: Overcooked pasta can turn mushy in soup. Cook it al dente separately or add it towards the end of cooking to ensure it’s just right.
  • Skipping fresh herbs: Fresh herbs like rosemary and thyme enhance the soup’s flavor profile significantly. Avoid using dried herbs exclusively for a more vibrant taste.
  • Neglecting to sauté vegetables: Sautéing the onions, carrots, and celery helps to develop their flavors. Skipping this step may lead to a bland soup.
  • Not letting it sit: Allowing the soup to rest for about 10 minutes before serving allows the flavors to meld together beautifully. Serve immediately without letting it sit can result in less depth of flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Italian Pasta Fagioli Soup in an airtight container.
  • It will stay fresh for about 3-4 days in the refrigerator.

Freezing Italian Pasta Fagioli Soup

  • Use freezer-safe containers or resealable plastic bags for freezing.
  • The soup can be frozen for up to 2-3 months.

Reheating Italian Pasta Fagioli Soup

  • Oven: Preheat your oven to 350°F (175°C) and place the soup in an oven-safe dish covered with foil. Heat for about 20-25 minutes or until warmed through.
  • Microwave: Pour soup into a microwave-safe bowl and cover. Heat on high for 2-3 minutes, stirring halfway through until hot.
  • Stovetop: Pour soup into a saucepan over medium heat. Stir occasionally, heating for about 5-7 minutes until steaming.

Frequently Asked Questions

Here are some frequently asked questions regarding Italian Pasta Fagioli Soup.

Can I use different types of beans in Italian Pasta Fagioli Soup?

Yes, feel free to substitute with any beans you prefer or have on hand, such as black beans or pinto beans.

Is Italian Pasta Fagioli Soup healthy?

Absolutely! With lean ground turkey, plenty of vegetables, and beans, this soup is packed with nutrients while remaining low in calories.

How can I customize Italian Pasta Fagioli Soup?

You can add extra vegetables like spinach or zucchini, or use plant-based sausage for a vegetarian option that still packs great flavor.

Can I make Italian Pasta Fagioli Soup ahead of time?

Yes! Making it ahead allows flavors to deepen. Just store properly and reheat before serving.

Final Thoughts

Italian Pasta Fagioli Soup is a delightful dish that combines hearty ingredients with rich flavors. Its versatility allows you to customize it according to your preferences, making it perfect for any occasion. Whether you serve it on a chilly evening or as part of a gathering, this soup is sure to impress everyone at your table. Give it a try and enjoy!

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Italian Pasta Fagioli Soup

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Indulge in the comforting warmth of Italian Pasta Fagioli Soup, a delightful blend of lean turkey sausage, vibrant vegetables, and hearty beans simmered in a rich tomato broth. This recipe showcases authentic Italian flavors while being customizable to fit your personal taste. Perfect for family dinners or cozy nights in, this soup is not only filling but also packed with nutrients from beans and fresh veggies. Easy to prepare, it’s an ideal choice for meal prep, ensuring you have delicious leftovers throughout the week. With each spoonful, savor the robust flavors that make this dish a staple in Italian cuisine.

  • Author: Brynlee
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 6
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground turkey or chicken sausage
  • 1 large yellow onion
  • 3 medium carrots
  • 2 medium celery ribs
  • 4 cloves garlic
  • 5 cups low sodium chicken broth
  • 1 can cannellini beans
  • 1 can red kidney beans
  • 1 can diced tomatoes
  • 1 cup dried pasta (elbow macaroni or ditalini)
  • Fresh rosemary
  • Fresh thyme

Instructions

  1. Heat the olive oil in a large soup pot over medium-high heat. Add ground turkey sausage and brown for 4–5 minutes.
  2. Stir in chopped onion, carrots, celery, rosemary, thyme, and parsley; sauté for about 6 minutes until softened.
  3. Add minced garlic and cook for another minute until fragrant.
  4. Pour in chicken broth, cannellini beans, kidney beans, diced tomatoes (with juices), salt, pepper, and bay leaves. Bring to a boil then reduce to a simmer for 5 minutes.
  5. Mix in the pasta and simmer for another 9–10 minutes until al dente.
  6. Remove bay leaves before serving. Enjoy warm!

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 60mg

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