Hearty Potato Stew
Indulge in the comforting embrace of Hearty Potato Stew, a perfect blend of vibrant vegetables and wholesome flavors. This stew features a rich tomato base that beautifully complements tender yellow potatoes, hearty chickpeas, and savory mushrooms. Whether you’re enjoying a cozy weeknight dinner or hosting an impressive gathering, this dish stands out for its delightful taste and nutritious ingredients. Plus, it’s vegan and gluten-free, making it suitable for a variety of dietary preferences. Ready in under an hour, this flavorful stew is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon oil (optional)
- 1 large yellow onion, chopped
- 10 ounces mushrooms, sliced
- 5 cloves garlic
- 2 medium carrots, sliced
- 1.5 pounds yellow potatoes, cubed
- 1 (14.5 oz) can crushed tomatoes
- 3.5 cups vegetable broth
- 1 bay leaf
- 1 tablespoon tamari or soy sauce
- Salt and black pepper to taste
- 1 (15 oz) can chickpeas
Instructions
- In a large soup pot over medium heat, add oil if using. Sauté the onion and mushrooms for about 8 minutes until mushrooms are tender.
- Stir in garlic and carrots; cook for another 2 to 3 minutes.
- Add crushed tomatoes, potatoes, vegetable broth, bay leaf, tamari or soy sauce, salt, and pepper. Bring to a simmer and cover with a lid on low heat for around 20 minutes.
- Stir in chickpeas and continue cooking uncovered for a few more minutes until slightly thickened. Remove bay leaf before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 195
- Sugar: 6g
- Sodium: 530mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/hearty-potato-stew/