Healthy Tuna Garbanzo Bean Salad
Discover the vibrant flavors of Healthy Tuna Garbanzo Bean Salad, a delightful dish that transforms your lunch experience. This colorful salad combines protein-packed tuna with fiber-rich chickpeas and a medley of fresh vegetables, creating a nutritious meal in just 10 minutes. Perfect as a satisfying lunch or a refreshing side for dinner, it can be served over greens, in a sandwich, or alongside whole-grain crackers. With its zesty dressing and optional spicy kick, this salad is not only easy to prepare but also meal prep-friendly for busy days. Enjoy a delicious blend of health and taste with every bite!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 can tuna packed in water (5 oz), drained
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- 2 tablespoons finely chopped fresh dill
- 1 tablespoon roughly chopped capers, green olives, or relish
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
- Optional: Hot sauce
Instructions
- In a mixing bowl, whisk together the dressing ingredients until smooth.
- In another bowl, combine drained chickpeas, tuna, celery, red onion, dill, and capers/olives.
- Gently fold in the dressing until all ingredients are well-coated.
- Serve on arugula, as a sandwich filling on whole-grain bread, or with whole-grain crackers.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 35mg
Find it online: https://dailyrecipetime.com/healthy-tuna-garbanzo-bean-salad/