Healthy Pumpkin Oat Cookies
Discover the joy of Healthy Pumpkin Oat Cookies, a deliciously wholesome treat that’s perfect for snacking or breakfast. These cookies combine the natural sweetness of pure pumpkin puree with rolled oats, delivering a satisfying bite without added sugars or unhealthy fats. Ready in just 20 minutes, they are not only quick to prepare but also customizable with your favorite nuts or seeds. Enjoy them warm with a glass of plant-based milk, crumbled over yogurt, or as a delightful afternoon snack paired with fresh fruit. These cookies are a nutritious addition to your daily routine and perfect for sharing with friends and family!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes approximately 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup)
- Optional: dairy-free chocolate chips
- Optional: pumpkin pie spice
- Optional: pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, pumpkin puree, maple syrup, and optional ingredients. Mix until a thick dough forms.
- Shape the dough into 12 cookies and place them on a parchment-lined baking pan.
- Bake for approximately 10 minutes until golden brown.
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1 cookie (approx. 45g)
- Calories: 120
- Sugar: 5g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/healthy-pumpkin-oat-cookies/