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Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet
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Savor the vibrant flavors of our Healthy Chicken and Vegetables Skillet, a delicious one-pan meal that brings together tender chicken and colorful veggies for a wholesome dinner. This easy-to-make dish is perfect for busy weeknights or meal prepping, providing a nutritious option that everyone in the family will love. With minimal cleanup required, you can have dinner on the table in under an hour, making it an ideal choice for those who want to enjoy a healthy lifestyle without sacrificing taste. Customize it with your favorite vegetables and spices to create your unique version of this delightful skillet meal.

Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cups bite-size broccoli florets
  • 1 zucchini
  • 1 small yellow onion
  • 1 small yellow bell pepper
  • 1 small red bell pepper
  • ¼ cup low sodium chicken broth
  • Salt and fresh ground black pepper, to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder

Instructions

  1. Cut chicken into 1-inch pieces and season with salt and pepper.
  2. In a small bowl, combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; sprinkle half over the chicken.
  3. Drizzle olive oil over the chicken and toss to coat.
  4. Heat a large skillet over medium-high heat; add chicken and cook for 6 to 8 minutes until browned.
  5. Transfer cooked chicken to a plate; set aside.
  6. In the same skillet, add remaining olive oil and sliced onions; sauté for about 2 minutes.
  7. Add broccoli florets, zucchini, yellow bell pepper, and red bell pepper; season with remaining spices and cook until crisp-tender (4 to 6 minutes).
  8. Pour in chicken broth, return chicken to the skillet, stir well, and cook for an additional minute.
  9. Garnish with chopped fresh parsley before serving.

Nutrition

Find it online: https://dailyrecipetime.com/healthy-chicken-and-vegetables-skillet/