Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice
Savor the vibrant flavors of this Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice, a quick and nutritious meal perfect for busy weeknights. This one-bowl wonder features savory ground beef paired with colorful vegetables over a bed of fluffy rice, making it not only satisfying but also visually appealing. With just 15 minutes of prep time, you can whip up this delicious dish that’s customizable to your taste—swap in turkey or tofu, or mix in your favorite veggies for a unique twist. Ideal for meal prep, this stir-fry bowl promises to delight your taste buds while providing a wholesome dining experience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 250g ground beef (or ground turkey)
- 1 red bell pepper
- 1 zucchini
- 1 cup broccoli florets
- 1 cup mushrooms
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- 1 tsp sesame oil or neutral oil
- 1 tbsp olive oil
- 1 cup cooked jasmine or basmati rice (from ~ ½ cup uncooked)
- Salt & pepper to taste
Instructions
- In a large skillet, heat sesame oil over medium heat. Add minced garlic and ground beef, cooking until browned. Stir in soy sauce, hoisin sauce, and diced red bell pepper; simmer for 5 minutes.
- In another pan, heat olive oil and sauté sliced zucchini, broccoli, red bell pepper, and mushrooms until tender-crisp (about 4-5 minutes). Season with salt and pepper.
- Assemble bowls by adding warm rice followed by the ground beef mixture and sautéed vegetables on top.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg