Grilled Salmon Power Plate with Quinoa & Steamed Veggies
Indulge in a nutritious and visually appealing Grilled Salmon Power Plate with Quinoa & Steamed Veggies. This wholesome meal combines the succulent flavors of seared salmon with fluffy quinoa and a vibrant mix of fresh vegetables. Packed with omega-3 fatty acids, fiber, and essential vitamins, this dish is perfect for health enthusiasts and busy individuals alike. With just 25 minutes of preparation time, you can enjoy a balanced meal that satisfies both your taste buds and nutritional needs. Whether it’s for lunch, dinner, or meal prep, this power plate is versatile and easy to customize to your liking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~150g)
- Salt, black pepper, garlic powder
- 1 cup cooked quinoa
- 1 cup broccoli florets
- Cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Optional: lemon wedge for serving
Instructions
- Rinse and cook 1 cup dry quinoa with 2 cups water. Bring to a boil, then reduce heat to low. Cover and simmer for about 12-15 minutes until fluffy.
- Season the salmon fillet with salt, black pepper, and garlic powder. Heat olive oil in a skillet over medium heat and pan-sear the salmon for 4-5 minutes per side until cooked through.
- Steam broccoli florets in a steamer basket over simmering water for about 4-5 minutes until bright green and tender.
- Assemble the plate by arranging the cooked salmon, quinoa, steamed broccoli, cucumber slices, and halved cherry tomatoes. Serve warm with an optional lemon wedge.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg