Grilled Fish Plate with Veggies & Fresh Greens
Indulge in a vibrant and nutritious Grilled Fish Plate with Veggies & Fresh Greens that serves as the perfect meal for any occasion. This dish features tender white fish paired with colorful, seasonal vegetables, making it both visually appealing and packed with essential nutrients. The light seasoning enhances the natural flavors without overpowering them, creating a delightful balance on your plate. Perfect for busy weeknights, this recipe is quick to prepare and easy to customize based on your favorite veggies. Impress your family or guests with this wholesome, health-conscious dish that’s not only satisfying but also a feast for the eyes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt
- Pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato (peeled and sliced)
- 1 carrot (sliced)
- Cucumber (sliced)
- Fresh lettuce or mixed leafy greens
- Optional: lemon wedge for garnish
Instructions
- Steam the sliced potato and carrot until fork-tender (about 10-12 minutes); drain and cool.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley.
- Heat olive oil in a skillet over medium heat; grill the fish for 3-4 minutes on each side or until golden and flaky.
- Assemble by arranging grilled fish, steamed veggies, cucumber slices, and leafy greens on a plate; serve immediately with a lemon wedge if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg