Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad
Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad is a refreshing and nutritious dish that perfectly balances flavors and textures. The juicy, smoky grilled chicken pairs beautifully with fluffy rice and a vibrant salad made from crisp cucumbers and sweet cherry tomatoes. This meal is not only quick to prepare—taking just 30 minutes—but also versatile enough for weeknight dinners, meal prep, or entertaining guests. Bursting with freshness and packed with protein, this dish makes for a satisfying option that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 cup jasmine or basmati rice
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp lemon juice or vinegar
- Salt & pepper to taste
Instructions
- Rinse the rice under cold water until clear. In a pot, combine the rice with 1 cup of water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer until fluffy (about 15 minutes).
- Rub the chicken breast with olive oil, smoked paprika, garlic powder, salt, and pepper. Preheat your grill or skillet over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked (internal temperature should be 165°F).
- In a bowl, mix halved cherry tomatoes and sliced cucumber. Drizzle with olive oil and lemon juice (or vinegar), seasoning with salt and pepper before tossing.
- Serve the grilled chicken slices on a plate alongside fluffy rice and generous helpings of the salad.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg