Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Indulge in the fresh and vibrant flavors of the Grilled Chicken & Rice Veggie Bowl with Herb Yogurt. This colorful dish features tender grilled chicken atop a fluffy bed of rice, complemented by an array of crisp vegetables and a creamy herb yogurt sauce. Perfect for busy weeknights or meal prep, this bowl is not only nutritious but also highly customizable to suit your taste preferences. Enjoy it warm or cold, making it a versatile addition to your culinary repertoire!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 2–3 lettuce leaves, torn
- 1 red onion, thinly sliced
- 1 cup plain Greek yogurt
- Fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5-6 minutes on each side until fully cooked. Slice into strips.
- Cook the white rice according to package instructions and let cool slightly.
- In a mixing bowl, combine Greek yogurt with chopped herbs, lemon juice, salt, pepper, and chili flakes if desired. Mix until smooth.
- Prepare the vegetables: slice cucumber, halve cherry tomatoes, thinly slice red onion, and tear lettuce into bite-sized pieces.
- Assemble the bowl: Start with rice as the base, add chicken strips on top along with vegetables and a generous dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 70mg