Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad
The Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad is a vibrant and nutritious meal that brings together juicy grilled chicken, caramelized sweet potatoes, and a refreshing avocado salad. This dish is not only delicious but also packed with essential nutrients, making it a great choice for lunch or dinner. Perfect for meal prepping or entertaining, this colorful power plate is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 medium sweet potato
- 1 avocado
- 1 cup cherry tomatoes
- 1 small red onion
- Mixed greens or romaine
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- Salt & black pepper
- 1 tsp lemon juice
- 2 tbsp plain Greek yogurt
- Chopped parsley or cilantro
Instructions
- Preheat the oven to 200°C (400°F). Toss sweet potato wedges in olive oil, paprika, and salt. Spread on a baking sheet and roast for 25-30 minutes.
- Season chicken strips with olive oil, garlic powder, oregano, salt, and pepper. Grill on medium-high heat for about 4-5 minutes per side until cooked through.
- In a bowl, combine mixed greens, diced avocado, halved cherry tomatoes, and sliced red onion. Drizzle with olive oil and lemon juice; season with salt and pepper.
- For the yogurt herb sauce, mix Greek yogurt with lemon juice and chopped herbs; season to taste.
- Serve by arranging grilled chicken alongside roasted sweet potatoes and topped with salad and sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg