Greek Chicken Salad Bowl with Tzatziki & Feta
Indulge in a delightful Greek Chicken Salad Bowl with Tzatziki & Feta, showcasing succulent grilled chicken paired with a refreshing medley of vegetables and creamy tzatziki sauce. This vibrant dish is perfect for any meal occasion, whether it be a quick lunch or an elegant dinner. Bursting with Mediterranean flavors, this salad bowl not only satisfies your taste buds but also promotes healthy eating. The combination of tender chicken, crisp veggies, and zesty dressing creates a wholesome experience that is easy to prepare and customize to your liking.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 cup Greek yogurt
- 1 small head romaine lettuce
- 1 cup cherry tomatoes
- Cucumbers
- Feta cheese
- Fresh herbs (dill and mint)
Instructions
- Marinate chicken in olive oil, garlic, oregano, lemon juice, salt, and pepper for at least 10 minutes.
- Grill or pan-sear the marinated chicken over medium-high heat for about 4-5 minutes on each side until fully cooked.
- For tzatziki, mix Greek yogurt with grated cucumber (squeezed dry), minced garlic, dill, lemon juice, salt, and pepper.
- Assemble the salad by layering chopped romaine lettuce with halved cherry tomatoes, sliced cucumbers, red onion, cubed feta cheese, and sliced grilled chicken. Top with tzatziki.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 360
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg