Gluten Free Pumpkin Muffins (High Protein)
Indulge in the warmth of fall with these Gluten Free Pumpkin Muffins (High Protein). Bursting with flavor and nutrition, each muffin is a wholesome treat, featuring a full can of pumpkin to provide moisture and richness. Sweetened lightly with coconut sugar, these muffins deliver 7 grams of protein each, making them an ideal choice for breakfasts, snacks, or a delightful dessert. They’re quick to prepare—just 10 minutes—and perfect for gatherings or cozy moments at home. Experience the joy of homemade baking with this easy recipe that satisfies both your taste buds and nutritional needs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cups gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15 oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
Instructions
- Preheat oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the dry ingredients until well combined.
- In another bowl, mix the wet ingredients until smooth.
- Gradually add the dry mixture to the wet mixture; stir gently until just combined.
- Fold in chocolate chips and let the batter rest for 15 minutes.
- Divide batter into muffin cavities and bake for 22-25 minutes or until a toothpick comes out clean. Cool before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg