Glow-Up Power Salad Bowl
The Glow-Up Power Salad Bowl is a vibrant, nutrient-dense meal that transforms fresh ingredients into a delightful culinary experience. Bursting with flavor, this salad brings together spicy roasted chickpeas, creamy avocado, and a medley of crisp greens. Perfect for any occasion—be it a quick weekday lunch or an elegant dinner party—this wholesome bowl is not only satisfying but also brimming with plant-based protein, healthy fats, and fiber to keep you energized throughout the day. Customize it with your favorite vegetables for endless variations that will delight your palate!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups arugula or mixed greens
- 1 cup cooked chickpeas
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp olive oil
- 1 avocado, diced
- 5–6 cherry tomatoes, halved
- 1 cup shredded carrots
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Pat dry the chickpeas and toss them in a mixing bowl with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- In boiling water, gently place the egg and cook for 6-7 minutes for a jammy yolk. Transfer to ice water before peeling and slicing in half.
- Layer arugula or mixed greens in a serving bowl. Top with roasted chickpeas, diced avocado, cherry tomatoes, shredded carrots, and the soft-boiled egg.
- Season with salt and pepper to taste. Drizzle with additional olive oil or your favorite dressing if desired.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 370
- Sugar: 7g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://dailyrecipetime.com/glow-up-power-salad-bowl/