Garlicky Green Beans
Garlicky Green Beans are a vibrant and nutritious side dish that adds a burst of flavor to any meal. This quick and easy recipe features fresh, crisp green beans sautéed with fragrant garlic, making it an ideal accompaniment for grilled chicken, fish, or even pasta. Perfect for both casual weeknight dinners and special occasions, these green beans can be customized with your favorite spices or additional vegetables, ensuring they always fit your taste. Not only are they packed with vitamins and fiber, but their bright color and savory aroma will elevate your dining experience. With minimal prep time and a handful of simple ingredients, you can enjoy this deliciously healthy dish in no time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
- 1/4 cup olive oil
- 1.3 pounds fresh green beans (trimmed)
- 6 garlic cloves (crushed)
- 1/2 cup water
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Heat olive oil in a large saucepan over medium-high heat.
- Add the green beans and cook for 3-5 minutes until slightly charred but still crisp.
- Remove beans with a slotted spoon, leaving the oil in the pan.
- Sauté crushed garlic (and optional chili flakes) over medium-low heat for about 3 minutes until fragrant.
- Add water and simmer for 8 minutes until most has evaporated and the garlic softens.
- Return green beans to the pan, season with salt and pepper, and mix well before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/garlicky-green-beans/