Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe
Garlic Parmesan Roasted Sweet Potatoes are a delightful side dish that combines the natural sweetness of roasted sweet potatoes with savory garlic and rich Parmesan cheese. This easy-to-make recipe is perfect for any occasion, whether it’s a family dinner or a festive gathering. With a crispy exterior and tender inside, these sweet potatoes bring a flavor explosion to your plate. Plus, they’re packed with nutrients, making them a healthy addition to your diet. Elevate your meal with this simple yet impressive dish that pairs wonderfully with chicken, beef, or vegetarian options.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes, peeled and cubed
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the cubed sweet potatoes and minced garlic. Add olive oil, salt, black pepper, and Italian seasoning; toss until evenly coated.
- Sprinkle the grated Parmesan over the sweet potatoes and toss gently to distribute.
- Spread the mixture on a baking sheet in a single layer. Roast for about 25 minutes or until golden brown and tender.
- Remove from the oven and drizzle with melted butter if desired. Garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg