Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Enjoy a quick and tasty Garlic Chicken Stir-Fry Bowl with Broccoli Rice! Perfect for busy nights—try this flavorful recipe today!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- red bell pepper, sliced
- yellow bell pepper, sliced
- onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp paprika or chili flakes (optional)
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Salt, to taste
Instructions
- Heat olive oil in a skillet over medium heat. Sauté minced garlic and onion until fragrant.
- Add cubed chicken breast to the skillet and cook until browned on all sides.
- Stir in sliced bell peppers and soy sauce; cook for an additional 5-7 minutes until chicken is cooked through.
- While the chicken cooks, steam broccoli until bright green and tender (about 3-4 minutes). Mix steamed broccoli into hot cooked rice and season lightly with salt.
- To serve, place the broccoli rice in one side of a bowl and spoon the stir-fried chicken and veggies on the other side. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg