Edamame Mango Salad
Enjoy this refreshing Edamame Mango Salad packed with protein and flavor – perfect for summer! Try it today for a healthy meal option!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
Ingredients
Scale
- 500 g edamame, cooked, drained
- 1 medium cucumber, diced
- 3 small mangoes, peeled and diced
- 1 medium red onion, diced
- 1 can black beans, drained, rinsed
- 1 can corn, drained, rinsed
- 2 tbsp fresh basil, finely chopped
- 3 cloves garlic, grated or crushed
- 1 tbsp red apple vinegar
- 1 tbsp extra virgin olive oil
- Sea salt and black pepper to taste
- Juice of 1 lemon or lime
- 1 avocado, diced
Instructions
- Cook the edamame according to package instructions and rinse under cold water until cooled.
- In a large mixing bowl, combine the chopped cucumber, mangoes, red onion, black beans, corn, basil, and garlic.
- Drizzle olive oil and apple vinegar over the salad. Season with sea salt, black pepper, and lemon or lime juice. Toss until evenly mixed.
- Serve immediately topped with diced avocado for added creaminess.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 295
- Sugar: 6g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/edamame-mango-salad/