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Easy Quinoa Salad Recipe

Easy Quinoa Salad Recipe
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Discover the vibrant flavors of our Easy Quinoa Salad Recipe, a delicious and nutritious dish that elevates any meal. This refreshing salad combines protein-rich chickpeas and fiber-packed quinoa, tossed with colorful vegetables and a zesty dressing. Perfect for lunch, dinner, or potlucks, this versatile recipe requires just 10 minutes of prep time and 15 minutes of cooking, making it an ideal choice for busy weeknights or meal prep. Enjoy it on its own or pair it with grilled chicken for a hearty meal. With its bright colors and fresh ingredients, this salad is sure to impress at any gathering.

Ingredients

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  • 1 cup raw quinoa
  • 2 cups water
  • 1 can chickpeas (15 ounces)
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 3/4 cup chopped red onion
  • 1 cup flat-leaf parsley
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon apple vinegar
  • 2 garlic cloves
  • Sea salt and black pepper to taste

Instructions

  1. Rinse quinoa under cold water; combine with water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Let sit covered for another 5 minutes before fluffing.
  2. While quinoa cooks, dice cucumber and red bell pepper, chop onion and parsley, and rinse chickpeas.
  3. In a small bowl, whisk together olive oil, lemon juice, apple vinegar, minced garlic, salt, and pepper.
  4. In a large mixing bowl, combine cooked quinoa with chickpeas, cucumber, bell pepper, onion, and parsley. Pour dressing over the mixture and toss gently to coat.
  5. Serve immediately or refrigerate for about an hour to enhance flavors.

Nutrition

Find it online: https://dailyrecipetime.com/easy-quinoa-salad-recipe/