Easy 10 Minute Healthy Tzatziki Sauce
This Easy 10 Minute Healthy Tzatziki Sauce is a must-try for anyone looking for a refreshing and creamy dip that complements any snack or meal. Made with simple, wholesome ingredients like Greek yogurt and fresh cucumber, this sauce provides a zesty flavor profile that can enhance everything from crunchy veggies to grilled meats. Its quick preparation makes it an ideal option for busy days, while its versatility allows it to serve as a dip, spread, or dressing. Plus, you can easily make it ahead of time for meal prep or last-minute gatherings, ensuring you always have a delicious and healthy option on hand.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 English cucumber (about 2/3 cup), diced
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and pepper to taste
Instructions
- Prepare the cucumber by placing the diced pieces in a strainer over a bowl. Sprinkle with salt and let sit for a few minutes to extract excess moisture.
- In a medium bowl, combine the drained cucumber with Greek yogurt, olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper.
- Mix until well combined into a creamy sauce. Chill in the refrigerator for at least 30 minutes before serving for best flavor.
Nutrition
- Serving Size: 30g
- Calories: 30
- Sugar: 1g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg