Crunchy Thai Chicken Salad with Peanut Dressing
Crunchy Thai Chicken Salad with Peanut Dressing is a vibrant and refreshing dish that perfectly balances the savory flavors of tender chicken, crisp vegetables, and a creamy peanut dressing. This quick and easy salad makes an ideal meal for busy weeknights or an impressive dish for entertaining guests. Packed with colorful ingredients, it not only delivers on taste but also offers a healthy option rich in nutrients.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers (thinly sliced)
- 1 cup carrots (julienned)
- 1 cup cucumbers (diced)
- ½ cup cilantro (chopped)
- ½ cup mint (chopped)
- ½ cup unsweetened peanut butter
- ¼ cup low-sodium soy sauce
- Juice of 2 limes
- Honey (optional)
Instructions
- Season the chicken breasts with salt and pepper. Heat oil in a skillet over medium-high heat and cook the chicken for about 6 minutes on each side until fully cooked (internal temperature of 165°F). Rest before slicing.
- While the chicken cools, prepare the vegetables by slicing bell peppers, julienning carrots, and dicing cucumbers.
- For the dressing, whisk together peanut butter, soy sauce, lime juice, honey (if using), and water until smooth.
- In a large mixing bowl, combine sliced chicken with chopped vegetables and herbs, drizzle with dressing, and toss gently to coat.
- Serve immediately or chill in the fridge for later.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 85mg