Creamy Vegan Tomato and Cauliflower Bisque
Experience the warmth of our Creamy Vegan Tomato and Cauliflower Bisque, a comforting dish that combines rich tomatoes and tender cauliflower with creamy white beans. This nutrient-dense soup is perfect for any occasion, whether you’re enjoying a quiet evening at home or hosting friends. With its velvety texture and customizable flavor profile, it’s an easy-to-make recipe that caters to all skill levels. Elevate your mealtime with this wholesome bisque, packed with vitamins and plant-based goodness.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Vegan
Ingredients
Scale
- 1.5 lb cauliflower florets
- 1.5 – 2 lb tomatoes (any variety)
- 1 yellow onion
- 6 cloves garlic
- 3 tbsp olive oil
- 0.5 cup raw cashews
- 15 oz can white beans
- 4 cups low sodium vegetable broth
- Juice of 1 lemon
Instructions
- Preheat the oven to 425°F and soak cashews in water.
- On a lined baking sheet, toss cauliflower, sliced tomatoes, onion, and garlic with olive oil, salt, and pepper; roast for about 40 minutes until tender.
- Blend roasted veggies with vegetable broth and canned tomatoes until smooth; return to a pot.
- Blend soaked cashews, white beans, and milk until creamy; stir into the pot and simmer for another 5-10 minutes.
- Finish with lemon juice; adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg