Creamy Tomato & Avocado Toast with Cottage Cheese
Creamy Tomato & Avocado Toast with Cottage Cheese is a delightful and nutritious twist on the classic avocado toast. This recipe layers creamy cottage cheese, ripe avocado, and fresh cherry tomatoes atop hearty slices of rustic sourdough or whole grain bread. Ideal for breakfast, lunch, or a light snack, it combines satisfying flavors and textures while being quick to prepare. Packed with protein and healthy fats, this dish not only fuels your day but also impresses with its vibrant colors and fresh taste. Customize it with your favorite seasonings or toppings for an extra flavor boost!
- Prep Time: 7 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt & black pepper to taste
- Optional: olive oil drizzle or chili flakes
Instructions
- Toast the bread slices until golden brown.
- Spread cottage cheese evenly on each slice.
- Mash the avocado in a bowl; season with salt and pepper, then layer on top of the cottage cheese.
- Add halved cherry tomatoes over the avocado, sprinkling with oregano or your preferred seasoning.
- For added flavor, drizzle olive oil or sprinkle chili flakes if desired.
Nutrition
- Serving Size: 1 toast (approx. 180g)
- Calories: 392
- Sugar: 6g
- Sodium: 578mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 10mg