Creamy Coconut White Fish Stew
Creating a Creamy Coconut White Fish Stew is a delightful culinary adventure that brings together the rich flavors of coconut milk with tender fish and vibrant vegetables. This comforting dish is perfect for family dinners, cozy nights in, or gatherings with friends. With its creamy texture and warm spices, this stew will quickly become a favorite on your dinner table. Prepare this recipe in under an hour, making it an easy yet impressive option for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 1 can (14 ounces) coconut milk
- 2 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped (red or yellow)
- 1 cup spinach or kale, chopped
- 1 tablespoon lime juice
- 1 teaspoon curry powder
Instructions
- Rinse and pat dry the white fish fillets; cut into bite-sized pieces and season with salt and pepper.
- Sauté onions in a large pot with oil over medium heat until translucent (about 5 minutes).
- Add minced garlic and ginger; cook for an additional 1-2 minutes until fragrant.
- Stir in diced tomatoes and bell pepper; cook for another 5-7 minutes to soften.
- Pour in coconut milk and broth; stir to combine and bring to a gentle simmer.
- Add lime juice and curry powder; season with salt and pepper to taste.
- Gently add fish pieces; cook for about 10 minutes until fish is opaque.
- Stir in chopped greens; cook for an additional 2-3 minutes until wilted.
- Serve hot, garnished with fresh cilantro and lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg