Creamy Citrus Dressing + Grilled Pineapple Salad
Creamy Citrus Dressing + Grilled Pineapple Salad is a delightful combination of flavors that will elevate any summer meal. This salad features a zesty dressing paired with juicy grilled pineapple, making it perfect for picnics, barbecues, or light lunches. The creamy texture and vibrant taste of the dressing complement the sweetness of the pineapple beautifully, creating a refreshing dish that’s both healthy and satisfying.
Why You’ll Love This Recipe
- Easy to Prepare: With a simple list of ingredients and straightforward steps, this salad can be whipped up in no time.
- Flavorful Experience: The blend of citrus juices and fresh herbs creates a deliciously tangy dressing that enhances every bite.
- Versatile Serving Options: This salad works well as a starter, side dish, or even a main course when served with protein.
- Colorful Presentation: The bright colors of the ingredients make this salad visually appealing, perfect for impressing guests.
- Healthy Ingredients: Packed with fruits and greens, this recipe is not only tasty but also nutritious.
Tools and Preparation
To make the Creamy Citrus Dressing + Grilled Pineapple Salad successfully, you’ll need some essential tools to streamline your cooking process.
Essential Tools and Equipment
- Mason jar
- Immersion blender
- Grill
- Basting brush
- Salad bowls
Importance of Each Tool
- Mason jar: Ideal for mixing and storing the dressing. It provides easy shaking without spills.
- Immersion blender: Ensures a smooth and creamy texture for the dressing by blending all ingredients thoroughly.
- Grill: Perfect for achieving that smoky flavor in grilled pineapple and corn. It adds depth to the salad’s taste.

Ingredients
For the Creamy Citrus Dressing
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon Califia unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- pinch of salt
For the Grilled Pineapple Salad
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2-3 cups fresh mixed greens
How to Make Creamy Citrus Dressing + Grilled Pineapple Salad
Step 1: Prepare the Dressing
- Combine all dressing ingredients in a mason jar.
- Use an immersion blender to mix until smooth.
Step 2: Preheat the Grill
- Heat your grill to medium-high/high heat.
- Ensure that the grates are clean before grilling.
Step 3: Grill the Pineapple and Corn
- Lightly brush both sides of the pineapple slices with olive oil.
- Sear pineapple on direct heat for 2 minutes on each side until grill marks appear.
- Cook corn on the cob over direct heat for about 5 minutes per side until slightly charred.
Step 4: Assemble Your Salad
- Remove grilled pineapple from heat once done and set aside.
- Once corn has cooled slightly, cut off charred kernels from the cob.
- In two salad bowls, fill each with mixed greens as a base.
- Add two slices of grilled pineapple to each bowl along with equal amounts of corn, pepitas, blueberries, and avocado.
Step 5: Dress Your Salad
- Drizzle each salad generously with the creamy citrus dressing according to your taste preferences.
- Serve immediately and enjoy your refreshing Creamy Citrus Dressing + Grilled Pineapple Salad!
How to Serve Creamy Citrus Dressing + Grilled Pineapple Salad
This Creamy Citrus Dressing + Grilled Pineapple Salad is a delightful and refreshing dish perfect for warm weather. Here are some creative serving suggestions to elevate your salad experience.
Pair with Grilled Chicken
- Add slices of grilled chicken breast for extra protein. The savory flavor complements the sweetness of the pineapple.
Serve as a Side Dish
- This salad works beautifully as a side to any main course, especially grilled meats or vegetarian dishes.
Top with Crumbled Feta
- For a tangy twist, sprinkle crumbled feta cheese on top. The creaminess enhances the overall flavor profile.
Use in Wraps
- Roll up salad ingredients in a whole grain wrap. This makes for a convenient and tasty lunch option.
Enjoy with Fresh Bread
- Pair the salad with crusty artisan bread or garlic bread. It’s perfect for soaking up the creamy dressing.
How to Perfect Creamy Citrus Dressing + Grilled Pineapple Salad
Mastering this salad is easy with just a few tips. Here’s how to ensure every bite is delicious!
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Use fresh ingredients: Fresh fruits and greens will enhance the flavor and texture of your salad.
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Chill your dressing: Letting the dressing sit in the fridge for 30 minutes allows the flavors to meld perfectly.
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Adjust sweetness: If you prefer a sweeter dressing, add a touch of honey or maple syrup to balance the acidity.
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Grill at the right temperature: Ensure your grill is preheated properly; this prevents sticking and helps achieve nice grill marks on the pineapple.
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Experiment with toppings: Feel free to add nuts, seeds, or other fruits based on your preference for added texture and flavor.
Best Side Dishes for Creamy Citrus Dressing + Grilled Pineapple Salad
To complement your Creamy Citrus Dressing + Grilled Pineapple Salad, consider these delicious side dishes that enhance your meal:
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Quinoa Salad: A light and nutritious option packed with protein. Toss cooked quinoa with diced vegetables and lemon juice for brightness.
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Roasted Vegetables: Seasonal veggies like zucchini, bell peppers, and carrots roasted until tender add depth to your meal.
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Couscous Pilaf: Fluffy couscous combined with herbs, nuts, and dried fruits creates an aromatic side that pairs well with salads.
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Stuffed Bell Peppers: Filled with rice, beans, and spices, these colorful peppers make an appealing side dish that’s also filling.
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Chickpea Salad: A refreshing mix of chickpeas, cucumbers, tomatoes, and lemon vinaigrette adds protein while keeping things light.
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Sweet Potato Wedges: Crispy sweet potato wedges seasoned with spices offer a sweet yet savory contrast to your salad.
Common Mistakes to Avoid
Making the perfect Creamy Citrus Dressing + Grilled Pineapple Salad can be easy, but there are common pitfalls to watch out for. Here are some mistakes to avoid:
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Skipping Fresh Ingredients: Using bottled juices instead of fresh orange and lemon juice can compromise flavor. Always opt for freshly squeezed juices for a vibrant taste.
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Underestimating the Grill: Not preheating the grill can lead to uneven cooking of the pineapple and corn. Make sure your grill is at medium-high heat before adding your ingredients.
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Overdoing the Dressing: Adding too much dressing can overwhelm the salad’s flavors. Start with a small amount and add more as needed.
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Neglecting Seasoning: Forgetting to add a pinch of salt can dull the overall taste. Always season your dressing and salad components to enhance their natural flavors.
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Ignoring Texture Balance: Failing to include a variety of textures, like creamy avocado and crunchy pepitas, can make your salad less appealing. Aim for a mix of textures for a delightful eating experience.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Creamy Citrus Dressing in an airtight container for up to 5 days.
- Keep the salad ingredients separate if possible, especially the greens, which can wilt quickly.
Freezing Creamy Citrus Dressing + Grilled Pineapple Salad
- The dressing can be frozen for up to 3 months in a freezer-safe jar or container.
- Avoid freezing salad ingredients like greens, avocado, or blueberries as they do not thaw well.
Reheating Creamy Citrus Dressing + Grilled Pineapple Salad
- Oven: Preheat oven to 350°F (175°C) and warm grilled ingredients on a baking sheet for about 10 minutes.
- Microwave: Heat in short bursts of 20-30 seconds until warmed through; stir in between.
- Stovetop: Gently warm grilled items over low heat in a skillet, stirring often.
Frequently Asked Questions
If you have questions about making this delicious recipe, here are some common inquiries answered:
How do I make Creamy Citrus Dressing?
To make Creamy Citrus Dressing, blend fresh orange juice, lemon juice, almond milk, parsley, olive oil, rice vinegar, shallots, and salt together until smooth.
Can I use other fruits in my Grilled Pineapple Salad?
Yes! Feel free to experiment with other fruits like mango or peaches alongside grilled pineapple for added sweetness and flavor.
Is there a substitute for pepitas?
You can replace pepitas with sunflower seeds or chopped nuts if preferred. They add similar crunch to your salad.
How long does Creamy Citrus Dressing last?
When stored in an airtight container in the refrigerator, it lasts up to five days without losing its fresh taste.
Final Thoughts
The Creamy Citrus Dressing + Grilled Pineapple Salad is not only delicious but also versatile. Perfect for summer gatherings or as a refreshing side dish any time of year! Feel free to customize it by adding your favorite fruits or nuts for extra flair. Enjoy experimenting!
Creamy Citrus Dressing + Grilled Pineapple Salad
Indulge in the refreshing flavors of Creamy Citrus Dressing + Grilled Pineapple Salad, a perfect addition to your summer meals. This vibrant salad combines the sweetness of grilled pineapple with a tangy, creamy citrus dressing that’s easy to whip up and delightful to enjoy. Ideal for picnics, barbecues, or as a light lunch, this dish not only dazzles the palate but also offers a nutritious boost. With fresh ingredients like avocado, corn, and blueberries, each bite is a burst of flavor and color. Elevate your dining experience with this satisfying salad that is sure to impress guests and family alike!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 tablespoon unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 tablespoon rice vinegar
- 1 tablespoon minced shallots
- pinch of salt
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 tablespoon olive oil
- 2–3 cups fresh mixed greens
Instructions
- Prepare the dressing by combining orange juice, lemon juice, almond milk, parsley, olive oil, rice vinegar, and salt in a mason jar. Blend until smooth using an immersion blender.
- Preheat your grill to medium-high heat.
- Lightly brush pineapple slices with olive oil and grill for 2 minutes on each side until marked. Grill corn on all sides for about 5 minutes until slightly charred.
- Once cooled, cut kernels from the corn cob.
- In salad bowls, layer mixed greens topped with grilled pineapple slices, corn kernels, avocado slices, pepitas, and blueberries.
- Drizzle generously with creamy citrus dressing and serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 320
- Sugar: 15g
- Sodium: 200mg
- Fat: 27g
- Saturated Fat: 3g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
