Creamy Cauliflower Alfredo with Chicken and Turkey Bacon
Creamy Cauliflower Alfredo with Chicken and Turkey Bacon is a delightful twist on the classic Alfredo sauce, offering a rich yet healthy alternative. This dish features a smooth cauliflower sauce that envelops tender chicken pieces, creating a comforting meal perfect for family dinners or special occasions. With its easy preparation and quick cooking time, it’s an ideal choice for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 4 cups cauliflower florets
- 1 cup chicken broth
- 5 slices of turkey bacon, chopped
- Salt and pepper to taste
- Garlic powder
Instructions
- Heat a skillet over medium heat, add chicken pieces, and season with salt and pepper. Cook until golden brown (5-7 minutes). Remove from skillet.
- In a large pot, bring water to boil. Add cauliflower florets and cook until tender (about 10 minutes). Drain and cool slightly.
- In a blender, combine cooked cauliflower, chicken broth, salt, pepper, and garlic powder. Blend until smooth.
- Return chicken to the skillet over low heat, pour in the cauliflower sauce and stir until heated through.
- Cook turkey bacon separately until crispy; top the dish before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 4g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 70mg