Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash
Indulge in the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash, a comforting dish that effortlessly combines tender chicken, a luscious creamy sauce, and perfectly roasted Brussels sprouts. This recipe is ideal for weeknight dinners or special gatherings, offering a delightful blend of flavors and textures. The succulent chicken smothered in a rich black pepper sauce pairs beautifully with velvety mashed potatoes and crispy Brussels sprouts, making it a satisfying meal everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking, Roasting
- Cuisine: American
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Fresh garlic (minced)
- Brussels sprouts
- Potatoes (for mashing)
Instructions
- Season the chicken with garlic powder, smoked paprika, salt, and black pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 6-7 minutes on each side until golden brown.
- In another saucepan, melt butter over low heat. Sauté minced garlic until fragrant, then whisk in heavy cream and Dijon mustard until smooth. Add cracked black pepper to taste and simmer until thickened.
- Preheat the oven to 400°F (200°C). Halve Brussels sprouts and toss with olive oil, salt, and pepper. Roast for 20-25 minutes until crispy.
- Prepare creamy mashed potatoes by boiling potatoes and mashing them with butter and milk.
- Serve by layering mashed potatoes in bowls, topping with chicken slices and creamy sauce, with roasted Brussels on the side.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 670
- Sugar: 3g
- Sodium: 740mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 135mg