Creamy Avocado & Egg Salad
Creamy Avocado & Egg Salad is a refreshing and satisfying dish that combines the rich creaminess of ripe avocados with the wholesome goodness of soft-boiled eggs. This protein-packed salad is perfect for a quick lunch or a light dinner, making it an ideal choice for busy weekdays or leisurely weekends. With its vibrant colors and delightful textures, this salad not only nourishes your body but also pleases your palate. The added crunch from fresh lettuce and customizable creamy dressing gives you endless ways to enjoy this delicious meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 cups chopped romaine or iceberg lettuce
- 1 ripe avocado, diced
- 2 soft-boiled eggs, chopped
- 2 tbsp creamy dressing (Caesar, ranch, or tahini-based)
- Salt & pepper to taste
- 1 tsp chia seeds (optional for garnish)
Instructions
- Boil eggs for 7 minutes until the yolk is soft. Cool under running cold water, peel, and chop.
- In a bowl, combine chopped lettuce, diced avocado, and chopped eggs.
- Drizzle your choice of creamy dressing over the salad and season with salt and pepper.
- Garnish with chia seeds if desired and serve immediately to enjoy freshness.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 350
- Sugar: 1g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://dailyrecipetime.com/creamy-avocado-egg-salad/