Cowboy Orzo Salad
Cowboy Orzo Salad is a vibrant and delicious dish that brings together an array of colorful ingredients, making it perfect for any meal or gathering. This refreshing salad features tender orzo pasta tossed with black beans, sweet corn, juicy tomatoes, and creamy avocado, all enveloped in a zesty lime-cumin dressing. Quick and easy to prepare, this salad can be served as a hearty main course or a delightful side dish. With its combination of fresh flavors and nutritious elements, it’s not only pleasing to the palate but also great for your health.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels, fresh or frozen
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/4 cup lime juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
- Add cooked orzo to the vegetable mixture; gently stir to combine.
- In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.
- Pour dressing over the salad; ensure all ingredients are evenly coated.
- Fold in diced avocado just before serving.
- Garnish with fresh cilantro for added flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://dailyrecipetime.com/cowboy-orzo-salad/