Name: Colorful Veggie Sauté
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Vegetarian
Ingredients: 1 cup broccoli florets; 1 cup zucchini, sliced; 1 cup cauliflower florets; 1 medium carrot, sliced into rounds; 1 handful kale or spinach, chopped; 1 tbsp olive oil or butter; 1 garlic clove, minced (optional); Salt & pepper to taste; Splash of water (for steaming effect)

Colorful Veggie Sauté

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Discover how to make a colorful veggie sauté that’s both delicious and nutritious! Try this recipe now for a flavorful meal packed with goodness.

Author: Brynlee
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 2
Category: Main
Method: Sautéing
Cuisine: Vegetarian

Ingredients

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1 cup broccoli florets
1 cup zucchini, sliced
1 cup cauliflower florets
1 medium carrot, sliced into rounds
1 handful kale or spinach, chopped
1 tbsp olive oil or butter
1 garlic clove, minced (optional)
Salt & pepper to taste
Splash of water (for steaming effect)

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Instructions

Heat olive oil in a large skillet over medium heat. If using garlic, add it and sauté until fragrant (about 30 seconds).
Add broccoli, cauliflower, carrots, and zucchini to the pan; stir frequently for 5-6 minutes until they start to soften but remain crisp.
Incorporate chopped kale with a splash of water; cover with a lid and steam for an additional 2-3 minutes until vegetables are tender yet vibrant.
Season with salt and pepper to taste before serving hot.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Find it online: https://dailyrecipetime.com/colorful-veggie-saute/