Coconut Curry Pumpkin Soup
Coconut Curry Pumpkin Soup is a warm, comforting dish that brings together the rich flavors of creamy coconut milk and aromatic spices. Perfect for chilly evenings or cozy gatherings, this one-pot vegan soup is not only quick to prepare but also nutritious. With vibrant notes of curry and a smooth texture, it’s an ideal choice for meal prep or as a delightful starter for any dinner. Whether you serve it with crusty bread or a refreshing side salad, this soup is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (approximately four cups total) 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14-ounce) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper to taste
Instructions
- In a medium cooking pot, heat olive oil over medium heat. Sauté the onion until soft and translucent.
- Add garlic and ginger; cook until fragrant.
- Stir in curry powder and garam masala to release their flavors.
- Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
- Reduce heat to low, cover, and simmer for about 20 minutes. Season with salt and pepper.
- Use an immersion blender to puree until smooth or blend in batches if needed.
- Serve hot with a drizzle of coconut milk on top.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/coconut-curry-pumpkin-soup/