Coconut Curry Baked Cod
Coconut Curry Baked Cod is a vibrant and flavorful dish that will brighten up your dinner table. This recipe features tender cod fillets baked in a rich, creamy coconut sauce bursting with aromatic spices. In just under 40 minutes, you can create a meal that’s not only healthy but also versatile enough for family dinners or special occasions. Pair it with rice, quinoa, or fresh vegetables to balance the flavors and textures, making every bite an unforgettable experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- 2 garlic cloves, minced
- Salt and pepper to taste
- Optional garnishes: chopped cilantro or parsley, lime wedges
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, minced garlic, salt, and pepper until well combined.
- Place cod fillets in a baking dish and pour the coconut sauce evenly over them.
- Bake for approximately 25 minutes or until the fish flakes easily with a fork.
- Garnish with chopped cilantro or parsley and serve hot with lime wedges.
Nutrition
- Serving Size: 1 cod fillet with sauce (approximately 6 oz)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 14g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://dailyrecipetime.com/coconut-curry-baked-cod/