Chinese-Style Egg Foo Young
Chinese-Style Egg Foo Young is a delightful and versatile dish that brings together fluffy eggs, colorful vegetables, and your choice of protein for a satisfying meal any time of the day. This simple yet flavorful recipe is perfect for breakfast, lunch, or dinner, making it an excellent addition to your culinary repertoire. The combination of fresh ingredients and savory flavors ensures each bite is both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Chinese
Ingredients
Scale
- 6 large eggs
- 1 cup bean sprouts
- ½ cup shredded carrots
- ½ cup chopped green onions
- ½ cup cooked chicken or beef (diced; alternatively tofu)
- ¼ cup thinly sliced mushrooms (shiitake or white button)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1½ cups chicken or vegetable broth
- 2 tablespoons all-purpose flour (for binding)
Instructions
- Gather and chop all vegetables and protein.
- In a mixing bowl, whisk together eggs, bean sprouts, carrots, green onions, diced protein, mushrooms, soy sauce, sesame oil, and flour until well combined.
- Heat a non-stick skillet over medium heat with neutral oil. Pour in about ¼ cup of the egg mixture for each patty.
- Cook until golden brown on the edges (3-4 minutes), then flip and cook for another 3-4 minutes until set.
- For the gravy: In a saucepan, combine broth with soy sauce over medium heat. Stir in cornstarch mixed with water until thickened.
- Serve hot with gravy drizzled on top.
Nutrition
- Serving Size: 1 patty (90g)
- Calories: 160
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg
Find it online: https://dailyrecipetime.com/chinese-style-egg-foo-young/