Chili Crisp Snap Pea Salad for a Fresh Spring Boost
Chili Crisp Snap Pea Salad for a Fresh Spring Boost is a delightful and nutritious dish that captures the essence of spring with its colorful ingredients and vibrant flavors. This refreshing salad combines crunchy snap peas and protein-rich edamame, all tossed in a zesty dressing featuring chili crisp for an added kick. In just 13 minutes, you can create a versatile dish that’s perfect for lunch, dinner, or as a picnic treat. Its unique blend not only excites your taste buds but also supports a healthy lifestyle, making it an essential recipe to try this season.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups Snap Peas
- 1 cup Edamame
- 3 tablespoons Scallions
- 1/4 cup Cilantro
- 2 tablespoons Lemon Juice
- 1 tablespoon Honey (or maple syrup)
- 1 tablespoon Ginger
- 2 tablespoons Sesame Oil
- 1 tablespoon Toasted Sesame Seeds
- 2 tablespoons Chili Crisp
Instructions
- Slice snap peas on a bias for enhanced flavor.
- Blanch frozen edamame until bright green; drain and set aside.
- Chop scallions and cilantro.
- In a mixing bowl, whisk together lemon juice, honey (or maple syrup), ginger, and sesame oil.
- In a large bowl, combine snap peas, edamame, scallions, and cilantro.
- Pour the dressing over the salad mixture and toss gently.
- Serve topped with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 175
- Sugar: 5g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg