Chickpea Tomato Soup
Chickpea Tomato Soup is a warm and hearty dish that delivers comfort and nutrition in every spoonful. This delightful soup combines protein-rich chickpeas with tangy fire-roasted tomatoes and fresh spinach, creating a vibrant medley of flavors. Perfect for busy weeknights or cozy gatherings, this easy-to-make recipe can be on your table in just 30 minutes. Customize it by adding your favorite veggies or swapping out chickpeas for white beans. Enjoy it with crusty bread or garnished with fresh herbs for an elevated dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 cups fresh spinach
Instructions
- In a large pot over medium heat, warm the olive oil. Sauté the chopped onions and minced garlic until the onions are translucent, about 5 minutes.
- Stir in the ground cumin and smoked paprika; cook for an additional minute to release their flavors.
- Add the canned fire-roasted diced tomatoes along with their juices; stir to combine.
- Pour in the low-sodium vegetable broth and add the chickpeas. Bring to a gentle boil, then reduce heat to simmer for about 10 minutes.
- Stir in the fresh spinach until wilted, approximately 5 minutes before serving.
- Serve hot, optionally garnished with fresh herbs or a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/chickpea-tomato-soup/