Chicken, Sweet Potato & Broccoli Meal Prep Bowls
Enjoy these flavorful Chicken, Sweet Potato & Broccoli Meal Prep Bowls that are high in protein and perfect for meal prep. Try them today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting/Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss sliced sweet potatoes with olive oil, salt, and optional spices. Spread on a sheet pan and roast for 25-30 minutes until tender.
- Rub chicken breasts with olive oil and seasonings. Cook on a grill or frying pan over medium-high heat for 6-7 minutes per side until golden brown.
- Steam broccoli florets for about 5-6 minutes until just tender.
- Assemble in meal prep containers: layer broccoli, roasted sweet potatoes, and sliced chicken.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 450
- Sugar: 7g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 80mg