Carnivore Keto Chili
Carnivore Keto Chili is a hearty, flavorful dish that caters to those following a low-carb, high-protein diet. Perfect for chilly evenings or meal prep for the week, this chili packs a punch with rich flavors and satisfying ingredients. With its simple cooking method and minimal prep time, this dish is sure to become a staple in your kitchen.
Why You’ll Love This Recipe
- Quick and Easy: This recipe requires just 10 minutes of prep time, making it a perfect weeknight meal.
- Flavorful: The combination of spices creates a rich and savory flavor profile that will satisfy your taste buds.
- Versatile: Enjoy it on its own, or pair it with low-carb sides for a complete meal.
- Meal Prep Friendly: Make a big batch and store leftovers for quick lunches throughout the week.
- Nutrient-Dense: Packed with protein and healthy fats, this chili supports your keto lifestyle effectively.
Tools and Preparation
To make your Carnivore Keto Chili successfully, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Large skillet or pot
- Cooking spoon
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Large skillet or pot: A spacious cooking surface allows you to brown the meat evenly while giving enough room for stirring in ingredients.
- Cooking spoon: Essential for mixing ingredients well, ensuring all flavors meld together beautifully during cooking.
- Measuring spoons: Accurate measurements of spices enhance the flavor profile of your chili.

Ingredients
For the Meat Base
- 1 lb. ground beef (80/20)
- 6 slices Turkey Bacon (chopped)
For the Broth and Seasoning
- 1 cup beef broth
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional)
For Richness
- 2 tablespoons butter
How to Make Carnivore Keto Chili
Step 1: Cook the Turkey Bacon
In a large skillet or pot over medium heat, cook the chopped Turkey Bacon until crispy.
Step 2: Brown the Ground Beef
Remove the Turkey Bacon from the skillet and set it aside, leaving the grease in the pan. Add the ground beef to the pan and cook until browned, breaking it apart as it cooks.
Step 3: Combine Ingredients
Drain excess grease if needed. Stir in the cooked Turkey Bacon along with beef broth, salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne pepper if using.
Step 4: Simmer and Thicken
Simmer on low for 20 minutes, stirring occasionally until the chili thickens to your desired consistency.
Step 5: Add Butter for Richness
Stir in butter for extra richness and let it melt into the chili before serving.
Step 6: Serve Hot
Serve hot and enjoy your delicious Carnivore Keto Chili!
How to Serve Carnivore Keto Chili
This hearty Carnivore Keto Chili is versatile and can be served in various delightful ways. Whether you’re hosting a gathering or enjoying a cozy night in, these serving suggestions will elevate your chili experience.
With Toppings
- Shredded Cheese – A sprinkle of your favorite cheese adds richness and flavor.
- Sour Cream – A dollop of sour cream provides a creamy contrast to the spicy chili.
- Chopped Green Onions – Fresh green onions add a crisp texture and mild onion flavor.
As a Main Dish
- Over Cauliflower Rice – Serve the chili over cauliflower rice for a low-carb base that complements the dish perfectly.
- In Lettuce Wraps – Use large lettuce leaves as wraps for a fun and crunchy way to enjoy your chili.
With Avocado Slices
- Sliced Avocado – Creamy avocado enhances the chili’s flavors while adding healthy fats.
How to Perfect Carnivore Keto Chili
To ensure your Carnivore Keto Chili turns out perfectly every time, consider these helpful tips.
- Use Quality Meat – Choose fresh ground beef for the best flavor and texture in your chili.
- Adjust Seasonings – Feel free to tweak the spices according to your taste preferences; more cayenne for heat or smoked paprika for depth.
- Simmer Longer – For an even richer flavor, let your chili simmer longer than the recommended 20 minutes.
- Add Fresh Herbs – Incorporate fresh herbs like cilantro or parsley just before serving for added freshness.
Best Side Dishes for Carnivore Keto Chili
Pairing side dishes with your Carnivore Keto Chili can enhance the meal. Here are some excellent options to consider.
- Cheesy Cauliflower Breadsticks – These low-carb breadsticks are perfect for dipping into the chili.
- Garlic Butter Zucchini Noodles – Spiralized zucchini sautéed in garlic butter makes a light and tasty side.
- Roasted Brussels Sprouts – Crispy Brussels sprouts seasoned with salt and pepper provide a nutritious crunch.
- Stuffed Bell Peppers – Bell peppers filled with cheese or meat make a satisfying complement to the chili.
- Crispy Kale Chips – Lightly seasoned kale chips offer a delightful crispy texture alongside the chili.
- Creamy Spinach Salad – A fresh spinach salad with olive oil dressing balances the richness of the chili.
Common Mistakes to Avoid
When making Carnivore Keto Chili, there are a few common pitfalls to watch out for.
- Ignoring seasoning: Not using enough spices can leave your chili bland. Always taste as you go and adjust the seasoning to enhance the flavors.
- Overcooking meat: Cooking the beef too long can make it tough. Aim for just browned and tender for the best texture.
- Not simmering long enough: Skipping the simmering step may result in a watery chili. Allow it to simmer so the flavors meld and thicken properly.
- Using low-quality broth: A poor-quality broth can affect the overall taste. Choose a rich, flavorful beef broth for better results.
- Skipping the butter: Forgetting to add butter at the end can miss out on a rich, creamy texture. Stir it in just before serving for added richness.

Storage & Reheating Instructions
Refrigerator Storage
- Chill within two hours of cooking to maintain freshness.
- Store in an airtight container for up to 3-4 days.
Freezing Carnivore Keto Chili
- Freeze in airtight containers or heavy-duty freezer bags.
- Can be frozen for up to 3 months; label with date for easy tracking.
Reheating Carnivore Keto Chili
- Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish until heated through, about 20 minutes.
- Microwave: Use microwave-safe containers; heat in 30-second intervals, stirring between each until warmed thoroughly.
- Stovetop: Heat over medium-low heat, stirring occasionally until hot, about 5-10 minutes.
Frequently Asked Questions
Here are some common questions about making Carnivore Keto Chili.
What is Carnivore Keto Chili?
Carnivore Keto Chili is a hearty, meaty dish that focuses on protein-rich ingredients while avoiding carbohydrates. It’s perfect for those following a keto diet.
Can I use different meats in my Carnivore Keto Chili?
Absolutely! You can substitute ground beef with turkey, lamb, or even chicken based on your preference.
How do I spice up my Carnivore Keto Chili?
Feel free to add more spices like cumin or chili powder. You can also toss in some chopped jalapeños for extra heat!
Is this recipe suitable for meal prep?
Yes! Carnivore Keto Chili is excellent for meal prep as it stores well and can be made in large batches.
Final Thoughts
This Carnivore Keto Chili is not only delicious but also versatile. You can easily customize it with different meats or spices according to your taste preferences. Perfect for meal prep or a cozy dinner night, we encourage you to give this recipe a try!
Carnivore Keto Chili
Carnivore Keto Chili is a robust and flavorful dish that perfectly aligns with low-carb, high-protein diets. Ideal for chilly nights or meal prepping, this chili features a delightful blend of spices and satisfying ingredients, making it a go-to recipe for any kitchen. With just 10 minutes of prep time and straightforward cooking steps, you can enjoy a hearty bowl of chili packed with protein and rich flavors. It’s versatile enough to be served on its own or paired with low-carb sides, ensuring it becomes a beloved staple in your home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
- 1 lb ground beef (80/20)
- 1 cup beef broth
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional)
- 2 tablespoons butter
Instructions
- In a large skillet over medium heat, cook the chopped turkey bacon until crispy. Set aside.
- In the same skillet, brown the ground beef until fully cooked, breaking it apart as needed.
- Stir in the reserved turkey bacon along with beef broth and spices; mix well.
- Simmer on low for about 20 minutes until thickened to your liking.
- Mix in butter before serving for added richness.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 0g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg