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Carmelized Onion Red Lentil Soup

Carmelized Onion Red Lentil Soup
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Carmelized Onion Red Lentil Soup is the ultimate comfort food, perfect for cozy evenings. This hearty and nutritious soup features sweet, rich caramelized onions combined with protein-packed red lentils, creating a flavor profile that warms the soul. With just a few simple ingredients and easy preparation steps, you can whip up this delightful dish in under an hour. Whether enjoyed as a main course or paired with crusty bread and a fresh salad, this soup is versatile enough to suit any occasion. Plus, it’s customizable; feel free to add your favorite vegetables or spices to make it distinctly yours. Ideal for meal prep, this recipe ensures you have a satisfying option ready for busy weekdays.

Ingredients

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  • 2 tablespoons olive oil
  • 3 large onions, thinly sliced
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1.5 cups red lentils, rinsed and drained
  • 6 cups vegetable broth or water
  • 1 can (14.5 ounces) diced tomatoes
  • 2 carrots, diced
  • 1 teaspoon salt (Adjust to taste)
  • 1/2 teaspoon black pepper (Adjust to taste)
  • 1 tablespoon lemon juice
  • Fresh parsley or cilantro for garnish (Optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add sliced onions with a pinch of salt and cook for 15–20 minutes until caramelized.
  2. Stir in minced garlic, ground cumin, and smoked paprika; cook for 1–2 minutes until fragrant.
  3. Add diced carrots to the pot and cook for 5 minutes until softened.
  4. Incorporate rinsed red lentils, vegetable broth, and diced tomatoes; bring to a boil.
  5. Reduce heat and simmer covered for about 20 minutes or until lentils are tender.
  6. Optional: Blend for a smoother texture or leave chunky.
  7. Season with salt, pepper, and lemon juice to taste before serving hot.

Nutrition

Find it online: https://dailyrecipetime.com/carmelized-onion-red-lentil-soup/