Breakfast Power Bowl
Kickstart your day with a nutritious Breakfast Power Bowl that combines the perfect balance of healthy carbs, protein, and fats. This energizing meal features creamy avocado, vibrant berries, and savory sausages, delivering a delightful mix of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting, Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread, toasted
- Avocado, mashed
- 2 soft-boiled eggs (7-minute cook)
- 2 small breakfast sausages (chicken, turkey, or plant-based)
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- Banana, sliced
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Boil eggs: In a pot of boiling water, gently add eggs and cook for 7 minutes. Transfer to cold water to stop cooking. Peel and halve.
- Toast bread: Toast a slice of whole grain or sourdough bread until golden brown. Mash avocado with a pinch of salt and spread over toast.
- Cook sausages: Heat a non-stick skillet over medium heat and pan-sear sausages until golden brown.
- Assemble the bowl: On a plate, arrange the avocado toast with halved soft-boiled eggs on top. Add cottage cheese, sauerkraut, banana slices, raspberries, blueberries, and sausages.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 12g
- Sodium: 700mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 370mg
Find it online: https://dailyrecipetime.com/breakfast-power-bowl/