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Boston Baked Cod

Boston Baked Cod

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Indulge in the delightful flavors of Boston Baked Cod, a seafood dish that brings the essence of the ocean right to your table. This easy recipe features tender cod fillets baked to perfection under a crunchy panko topping, making it an excellent choice for family dinners or special gatherings. With its bright lemony notes and fresh ingredients, this dish is not only delicious but also healthy—packed with protein and low in calories. Plus, it’s quick to prepare, requiring just 10 minutes of prep time and 15 minutes of baking. Enjoy a satisfying meal without the hassle of extensive clean-up, as it only requires one baking dish!

Ingredients

Scale
  • 4 cod fillets (6 oz each), about 1 inch thick
  • Salt and black pepper to taste
  • Butter for greasing dish
  • 4 tablespoons butter
  • 1 cup panko breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Butter a 9×13 inch baking dish.
  3. Pat cod fillets dry; season with salt and black pepper.
  4. Arrange fish in the baking dish with space between each fillet.
  5. In a small saucepan, melt butter; mix with panko, parsley, garlic powder, and lemon zest until combined.
  6. Spread the panko mixture over each fillet.
  7. Drizzle lemon juice and olive oil on top.
  8. Bake for 12-15 minutes until fish flakes easily and topping is golden brown.

Nutrition