Black Bean Taco Salad
Live every day like it’s Taco Tuesday with this vibrant Black Bean Taco Salad! This delightful dish is perfect for any occasion, from casual weeknight dinners to festive gatherings. Packed with fresh vegetables and black beans, all topped with a creamy salsa dressing, it delivers bold flavors and a satisfying crunch. Not only is it delicious, but it’s also a wholesome choice that makes healthy eating enjoyable. Whether you’re prepping for an easy lunch or hosting friends, this customizable salad will impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained + rinsed if canned)
- 1 cup corn (canned or steamed from fresh/frozen)
- 1/2 cup freshly diced or chopped tomatoes
- 1/4–1/3 cup sliced green onion (greens and whites)
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
- 1/4 cup sour cream
- 2 TBSP red salsa
- 1/2 tsp ground cumin
- 1/8 tsp salt (or season to taste)
- 1/2 lime
Instructions
- Prepare the dressing by mixing sour cream, salsa, cumin, salt, and lime juice in a bowl. Blend until smooth if desired.
- Cook corn using your preferred method—grill, boil, or steam.
- Chop romaine lettuce, bell pepper, tomatoes, and green onion into small pieces.
- In a large mixing bowl, combine chopped veggies with black beans, corn, cheese, and crushed tortilla chips.
- Toss the salad with dressing before serving for even flavor distribution.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://dailyrecipetime.com/black-bean-taco-salad/