Best Chicken Salad Cucumber Roll Ups
Discover the joy of light and refreshing meals with the Best Chicken Salad Cucumber Roll Ups. Perfect for busy afternoons or elegant gatherings, these roll-ups are a healthy twist on traditional sandwiches. Wrapped in crisp cucumber, the savory chicken salad filling features zesty lime juice, creamy avocado, and a kick from chipotle hot sauce. Quick to prepare—just 20 minutes—and packed with protein and healthy fats, these delightful bites keep you satisfied without feeling weighed down. Enjoy them as a nutritious lunch, an impressive appetizer, or a fun addition to your next picnic.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1/2 red onion
- Handful of fresh cilantro
- 1 avocado
- 5 tbsp cottage cheese
- 3 tbsp mayonnaise
- Juice of 3 limes
- Salt
- Pepper
- Large English cucumber
- 2 tbsp whipped cream cheese
- Everything bagel seasoning
- Chipotle hot sauce
Instructions
- In a mixing bowl, combine shredded chicken, finely chopped red onion, cilantro, mashed avocado, cottage cheese, mayonnaise, lime juice, salt, and pepper.
- Peel strips from the English cucumber and slice it lengthwise into thin strips.
- Spread whipped cream cheese on each cucumber strip and add a spoonful of chicken salad at one end.
- Sprinkle everything bagel seasoning over the filling and roll each strip tightly around the mixture.
- Arrange on a platter and drizzle with chipotle hot sauce before serving.
Nutrition
- Serving Size: 2 roll-ups (approx. 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg