BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa is a delightful and easy dinner option that combines smoky-sweet flavors with a zesty homemade salsa. This dish is perfect for any occasion, whether you’re hosting friends or looking for a quick weeknight meal. The standout qualities of this recipe include its vibrant ingredients and the ability to satisfy various palates.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe is simple to prepare, taking only 25 minutes from start to finish.
  • Delicious Flavor: The combination of BBQ spices and fresh salsa creates an explosion of taste in every bite.
  • Versatile Serving Options: Serve it over rice, in a salad, or as a wrap for different meal styles.
  • Healthy Ingredients: Packed with protein from salmon and vitamins from fresh fruits and veggies, it’s as nutritious as it is tasty.

Tools and Preparation

Having the right tools can make your cooking experience smoother and more enjoyable. Here are some essentials you’ll need to create these BBQ Salmon Bowls.

Essential Tools and Equipment

  • Baking sheet
  • Foil
  • Mixing bowl
  • Knife and cutting board
  • Measuring spoons

Importance of Each Tool

  • Baking sheet: Provides a stable base for cooking the salmon evenly.
  • Mixing bowl: Essential for combining ingredients easily without making a mess.

Ingredients

For the Salmon

  • 1-2 lbs. fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt (more for a larger filet)
  • 2 tablespoons olive oil

For the Salsa

  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional, to taste)
  • 1 teaspoon honey
  • 2 tablespoons lime juice + 1 teaspoon lime zest
  • salt to taste

For Serving

  • 1 1/2 cups of rice

How to Make BBQ Salmon Bowls with Mango Avocado Salsa

Step 1: Prepare the Salsa

  1. In a mixing bowl, combine the diced mangoes, avocado, cilantro, red onion, jalapeño (if using), honey, lime juice, lime zest, and salt.
  2. Toss all ingredients in the bowl to combine thoroughly. Taste and adjust seasoning if needed.

Step 2: Cook the Rice

  • Follow the package instructions for cooking your rice. This will serve as a hearty base for your salmon bowls.

Step 3: Preheat the Oven

  • Preheat your oven to 475 degrees Fahrenheit. Alternatively, set it to broil at 500 degrees if you prefer a crispy top on your salmon.

Step 4: Prepare the Salmon

  1. Line a baking sheet with foil for easy clean-up.
  2. Mix together brown sugar, smoked paprika, onion powder, garlic powder, chili powder, kosher salt, and olive oil in a small bowl to form a paste.
  3. Place the salmon skin side down on the baking sheet. Rub the spice paste liberally over the top part of the salmon.

Step 5: Bake the Salmon

  • Bake in preheated oven for 6-12 minutes based on thickness and desired doneness. Keep an eye on it if broiling!

Step 6: Assemble Your Bowls

  1. Once cooked, remove the salmon from the oven.
  2. Pile up some rice in bowls or plates.
  3. Flake off pieces of salmon onto each serving and spoon generous amounts of mango avocado salsa over everything.
  4. Add a lime wedge on the side for extra zing.

Enjoy your BBQ Salmon Bowls with Mango Avocado Salsa!

How to Serve BBQ Salmon Bowls with Mango Avocado Salsa

Serving BBQ Salmon Bowls with Mango Avocado Salsa is a delightful experience that brings together vibrant flavors and textures. Here are some creative serving suggestions to elevate your meal.

Add Crunchy Toppings

  • Chopped Nuts: Sprinkle some toasted almonds or cashews for an added crunch.
  • Fried Onions: Crispy fried onions can add a savory crunch and extra flavor.

Pair with Fresh Greens

  • Mixed Green Salad: Serve alongside a light salad with arugula, spinach, and a citrus vinaigrette.
  • Coleslaw: A tangy coleslaw made from cabbage, carrots, and a zesty dressing complements the smoky salmon perfectly.

Serve with Lime Wedges

  • Lime Slices: Offering lime wedges allows guests to add an extra zing to their bowls as desired.

Offer Extra Salsa

  • Additional Mango Avocado Salsa: Always have more salsa on hand for those who want to dive deeper into the flavors.

How to Perfect BBQ Salmon Bowls with Mango Avocado Salsa

Perfecting your BBQ Salmon Bowls can turn a good meal into an unforgettable one. Here are some helpful tips.

  • Bold Flavor Balance: Ensure your spice mix has a balance of sweet and smoky flavors; adjust sugar and paprika according to taste.
  • Fresh Ingredients: Use ripe avocados and mangoes for the best texture and taste in your salsa.
  • Watch Cooking Time: Keep an eye on the salmon while it cooks; overcooking can lead to dryness.
  • Rest Before Serving: Let the salmon sit for a couple of minutes after baking to allow juices to redistribute.

Best Side Dishes for BBQ Salmon Bowls with Mango Avocado Salsa

Complementing your BBQ Salmon Bowls with tasty side dishes can enhance the overall dining experience. Here are some excellent options:

  1. Quinoa Salad: A refreshing salad made from cooked quinoa, cucumbers, tomatoes, and herbs. It’s nutritious and pairs well with salmon.
  2. Roasted Vegetables: Seasonal vegetables like zucchini, bell peppers, and asparagus roasted with olive oil bring color and flavor.
  3. Coconut Rice: Creamy coconut rice adds a tropical touch that harmonizes beautifully with the salsa’s sweetness.
  4. Grilled Corn on the Cob: Sweet corn grilled until slightly charred provides a deliciously smoky contrast.
  5. Sweet Potato Fries: Baked sweet potato fries are crispy, flavorful, and provide a nice balance to the dish.
  6. Garlic Bread: Slices of garlic bread can be great for soaking up any extra salsa or juices from the salmon.

Common Mistakes to Avoid

When preparing BBQ Salmon Bowls with Mango Avocado Salsa, avoid these common pitfalls to ensure your dish turns out perfectly.

  • Ignoring the spice mix: Not mixing the spices properly can lead to uneven flavor. Always combine your spices and oil well before applying them to the salmon for a consistent taste.
  • Overcooking the salmon: Salmon can dry out quickly if overcooked. Keep an eye on the cooking time, especially when baking at high temperatures, to achieve that perfect flaky texture.
  • Skipping the resting period: Allowing the salmon to rest after cooking helps juices redistribute. Don’t skip this step; it enhances flavor and moisture in your dish.
  • Not tasting the salsa: Failing to taste and adjust your mango avocado salsa can lead to blandness. Always sample and tweak seasoning as needed for a zesty kick.
  • Using the wrong rice: Not all rice cooks equally. Check package instructions carefully to ensure you’re using a rice type that complements your BBQ Salmon Bowls.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in airtight containers for up to 3 days.
  • Ensure that both the salmon and salsa are completely cooled before sealing.

Freezing BBQ Salmon Bowls with Mango Avocado Salsa

  • You can freeze cooked salmon for up to 2 months.
  • Avoid freezing salsa; fresh ingredients don’t thaw well.

Reheating BBQ Salmon Bowls with Mango Avocado Salsa

  • Oven: Preheat oven to 350°F (175°C) and bake covered for about 10-15 minutes until heated through.
  • Microwave: Heat in short bursts of 30 seconds on medium power, stirring in between until warmed.
  • Stovetop: Gently reheat in a skillet over low heat, adding a splash of water or broth if needed.

Frequently Asked Questions

Here are some common questions about BBQ Salmon Bowls with Mango Avocado Salsa that may help you.

Can I use frozen salmon for this recipe?

Yes, frozen salmon can be used. Just ensure it is fully thawed before cooking for even doneness.

What can I serve with BBQ Salmon Bowls with Mango Avocado Salsa?

These bowls pair beautifully with a side of steamed vegetables or a fresh green salad.

How long does it take to prepare BBQ Salmon Bowls with Mango Avocado Salsa?

The total preparation time is approximately 25 minutes, making it perfect for a quick weeknight dinner.

Can I make the salsa ahead of time?

Absolutely! The mango avocado salsa can be prepared several hours in advance; just store it in an airtight container and add lime juice right before serving.

Final Thoughts

BBQ Salmon Bowls with Mango Avocado Salsa offer a delightful blend of smoky flavors and refreshing ingredients. This dish is not only easy to prepare but also versatile enough to customize according to your preferences. Whether you want more heat or different toppings, feel free to experiment!

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BBQ Salmon Bowls with Mango Avocado Salsa

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BBQ Salmon Bowls with Mango Avocado Salsa offer a delicious fusion of smoky-sweet flavors and zesty freshness, perfect for any night of the week. This easy-to-make dish combines tender, BBQ-glazed salmon with a vibrant salsa made from ripe mangoes and creamy avocados. Ideal for quick weeknight dinners or gatherings with friends, these bowls are not only satisfying but also packed with essential nutrients. The versatility of this recipe means you can serve it over rice, in a salad, or as a wrap, making it a great option for various meal styles.

  • Author: Brynlee
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Fusion

Ingredients

Scale
  • 12 lbs. fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt (more for a larger filet)
  • 2 tablespoons olive oil
  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional, to taste)
  • 1 teaspoon honey
  • 2 tablespoons lime juice + 1 teaspoon lime zest
  • salt to taste
  • 1 1/2 cups of rice

Instructions

  1. In a mixing bowl, combine the diced mangoes, avocado, cilantro, red onion, jalapeño (if using), honey, lime juice, lime zest, and salt. Toss all ingredients in the bowl to combine thoroughly. Taste and adjust seasoning if needed.
  2. Follow the package instructions for cooking your rice. This will serve as a hearty base for your salmon bowls.
  3. Preheat your oven to 475 degrees Fahrenheit. Alternatively, set it to broil at 500 degrees if you prefer a crispy top on your salmon.
  4. Line a baking sheet with foil for easy clean-up. Mix together brown sugar, smoked paprika, onion powder, garlic powder, chili powder, kosher salt, and olive oil in a small bowl to form a paste.
  5. Place the salmon skin side down on the baking sheet. Rub the spice paste liberally over the top part of the salmon.
  6. Bake in preheated oven for 6-12 minutes based on thickness and desired doneness. Keep an eye on it if broiling!
  7. Once cooked, remove the salmon from the oven. Pile up some rice in bowls or plates. Flake off pieces of salmon onto each serving and spoon generous amounts of mango avocado salsa over everything.

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 590
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 36g
  • Saturated Fat: 6g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 70mg

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