Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss
Baked Cottage Cheese Eggs are a delightful, protein-packed breakfast that combines creamy cottage cheese with eggs and a colorful assortment of vegetables. This easy-to-make dish is perfect for busy mornings or leisurely brunches, ensuring you start your day on a nutritious note. With just 5 minutes of prep time and customizable ingredients, this recipe caters to your personal taste while delivering essential nutrients to keep you energized. The flavorful blend of spices and fresh produce makes each bite satisfying and wholesome.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (lactose-free if needed)
- 4 large eggs
- 1/2 cup nutritional yeast (for a dairy-free option)
- 2 tablespoons fresh chives
- 1 cup bell peppers
- 1 cup spinach
- 1/2 cup sun-dried tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste salt
- to taste pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together cottage cheese, eggs, nutritional yeast, chives, garlic powder, paprika, salt, and pepper until well combined.
- Fold in bell peppers, spinach, and sun-dried tomatoes until evenly mixed.
- Pour the mixture into a greased baking dish and spread it evenly.
- Bake for about 20 minutes or until set and golden on top.
- Let cool slightly before slicing into portions and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 220mg