Baked Cod with Lemon-Dill Sauce
Baked Cod with Lemon-Dill Sauce is a vibrant and satisfying seafood dish that brings together the mild flavor of cod fillets and a zesty, creamy lemon-dill sauce. This wholesome recipe is perfect for busy weeknights or special occasions, featuring fresh ingredients that create an unforgettable taste experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- 1/3 cup plain Greek yogurt
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Pat the cod fillets dry and brush both sides with olive oil. Season with salt, pepper, garlic powder, and paprika if desired. Place on the prepared baking sheet.
- Bake in the oven for about 12–15 minutes until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- While the fish is baking, whisk together Greek yogurt, mayonnaise (if using), dill, lemon juice, lemon zest, Dijon mustard, and minced garlic in a mixing bowl. Season with salt and pepper to taste.
- Chill the sauce until ready to serve.
- Once baked, let the cod rest for one minute before serving with the lemon-dill sauce drizzled over or on the side.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg
Find it online: https://dailyrecipetime.com/baked-cod-with-lemon-dill-sauce/