Avocado Toast with Scrambled Eggs and Tomatoes
Avocado Toast with Scrambled Eggs and Tomatoes is the perfect breakfast or brunch dish that combines creamy avocado, fluffy scrambled eggs, and vibrant tomatoes on a crisp slice of whole grain bread. Quick to prepare in just 10 minutes, this nutritious meal is packed with healthy fats and protein, making it a powerhouse of energy for your day. Customize it with your favorite toppings, and enjoy the beautiful presentation that’s sure to impress at any gathering.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Toasting/Scrambling
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 ripe avocado, mashed
- 2 eggs
- 1 tsp butter or olive oil
- 6 cherry tomatoes, halved (mixed colors if available)
- 3 fresh basil leaves, chopped
- Salt & cracked black pepper to taste
Instructions
- Begin by toasting the slice of bread until it is golden brown and crispy.
- In a non-stick skillet over low heat, add butter or olive oil. Scramble the eggs gently until soft and fluffy.
- Spread the mashed avocado generously over the toasted bread.
- Top the avocado with scrambled eggs and halved cherry tomatoes. Garnish with chopped basil.
- Season with salt and cracked black pepper to taste, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 371
- Sugar: 2g
- Sodium: 244mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg