Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Start your day with a vibrant Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame. This nutritious dish combines creamy avocado, perfectly cooked soft-boiled eggs, and fresh cherry tomatoes tossed in herbs, all topped with crunchy sesame seeds. Rich in healthy fats, protein, and antioxidants, it’s not only delicious but also a great option for breakfast or a light lunch. The bright colors and flavors make it visually appealing and satisfying.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 ripe avocado
- 56 cherry tomatoes
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt and freshly cracked black pepper to taste
- Optional: A dash of lemon juice or olive oil
Instructions
- Boil the Eggs: Cook the eggs in boiling water for 7 minutes. Cool them in cold water, peel, and slice.
- Prep the Avocado: Mash or slice the avocado into your bowl; season with salt, pepper, and optional lemon juice.
- Make the Tomato Salad: Combine quartered cherry tomatoes with chopped herbs and a pinch of salt.
- Assemble the Bowl: Layer avocado slices in the bowl, add egg slices on top, followed by the tomato salad. Finish with sesame seeds and cracked pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 230mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 370mg