Avocado Rice Cake & Fruit Power Plate
Start your day with the vibrant and nutritious Avocado Rice Cake & Fruit Power Plate! This delightful breakfast combines creamy avocado on a crunchy rice cake with protein-rich hard-boiled eggs and a medley of fresh fruits, including strawberries and mandarins. Not only is it visually appealing, but it also provides a balanced mix of healthy fats, proteins, and carbohydrates to fuel your morning. Perfect for busy schedules or leisurely brunches, this dish can be easily customized with your favorite toppings or additional protein. In just 20 minutes, you can enjoy a satisfying meal that will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 rice cake
- 1 ripe avocado
- 2 hard-boiled eggs
- 45 strawberries
- 1 small mandarin or clementine
- Sea salt and black pepper
Instructions
- Boil water in a saucepan and gently add the eggs. Cook for 9 minutes.
- Cool the eggs in cold water, peel, and slice.
- Spread mashed or sliced avocado on the rice cake; season with sea salt and black pepper.
- Arrange halved strawberries and mandarin wedges around the rice cake.
- Top with sliced eggs and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://dailyrecipetime.com/avocado-rice-cake-fruit-power-plate/