Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
The Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a delicious and nutritious meal option that combines creamy avocado, perfectly cooked jammy eggs, tender shredded chicken, and juicy cherry tomatoes over a bed of fresh greens. This vibrant bowl not only provides essential nutrients but also packs a punch of flavor in every bite. Ideal for a quick lunch or a post-workout snack, this salad is customizable and can easily be made ahead for convenient meal prep. Enjoy the balance of textures and tastes that make this dish both satisfying and refreshing!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling, Mixing
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 small avocado, sliced
- 1 cup mixed greens (e.g., romaine, baby kale)
- 1 cup shredded cooked chicken (rotisserie or grilled)
- 56 cherry tomatoes (roasted or fresh)
- Salt and black pepper to taste
Instructions
- Cook the eggs: In boiling water, cook the eggs for 7 minutes. Transfer to an ice bath for 2 minutes, then peel and halve.
- Prep the salad: In a mixing bowl, layer mixed greens as a base. Add shredded chicken on top, followed by roasted cherry tomatoes and slices of avocado.
- Assemble & serve: Top the salad with halved jammy eggs, season with salt and pepper to taste, and drizzle with balsamic glaze or olive oil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 370mg